Appreciation is itself a natural positive attribute, something that you do naturally without effort. Its power however, is eliminated through the active effortful force of not-natural aspects that you create to directly oppose appreciation. The perception that you are deprived for example, relies on your actively denigrating and denying the presence of anything that will not support the perception. You must avoid the appreciation of what you have and reduce the significance of it, even ignore the fact that it exists...